I have a new project I want to start, one that involves food and also involves me trying to eat healthier. So I have heard and read that keep a food diary is an effective means of not overeating (because after a days worth you get to see how much you have actually eaten...believe me I scare myself sometimes). I hope to keep this up daily, but knowing me there will be some considerable gaps in between entries. Without further ado here is my first entry....Jjang!
-Ashley
Breakfast
A cup of plain non fat yogurt with cinnamon and a tablespoon of flaxseed powder on it. I added half a banana to make it sweet!
Lunch
A mango juice (made from frozen mangoes we harvested from this past sumer, put in the blender with water). A slice of my dad's lasagna (spinach and veggie meat) and avocado tomato salad! and with an odd side dish...kimchi. I was in the mood for it.
